Calorie counting people who go on diets would have to come across the question on how many calories in a hard boiled egg. Eggs are an important source of nutrition, like protein, Vitamin K and Iodine, for people who work out to build their bodies and they wouldn’t want to take in more calories than they can burn.
How many calories in a hard boiled egg? A large hard boiled egg has somewhere between 70-80 calories in it. This is a combination of the white and yellow part. Majority of the calories can be found in the egg yolk. The egg white has only around 15-20 calories within it.
This is the reason why they say that if ever you are going to eat an egg you should remove the yolk. Around 80% of the calories found in the egg is found in the yolk. Eating egg is a good way to get a heart attack but it can also be a good way to prevent one.
The cholesterol content of eggs are very high but cholesterol isn’t necessarily a bad thing. Taking one egg a day actually reduces your risk of getting a heart attack. Just be sure to mix in some exercise and you will have a healthy heart care of cholesterol. If you are watching your diet then you can take in around 3 eggs a day but you should only have 1 egg yolk at that.
The size of the egg you are eating also changes the amount of calories it has. Smaller eggs can’t have only around 60 calories. It may not seem like a big difference but if you consume eggs on a regular basis then the numbers will add up and the difference will be significant.
Hard boiled eggs calories range from 60 to almost 80 calories depending on their size. 20% of the calorie content of these eggs are found in the white and the remaining 80% in the egg yolk. Now that you know how many calories in a hard boiled egg you can adjust your diet to live a more healthy life.